Back in the Saddle Again Surf Report

Well, well, well. Three weeks have flown by since my last post on the trials and tribulations visited upon me by my calf muscle, and I have been lax in my blogging. Or perhaps more important things have pushed it down to the bottom the queue - you make the call.

First of all, my leg is healing up nicely. It was relatively painful and inconvenient for two weeks, and then the pain and swelling subsided to almost nothing. My calf is still very tender if I rest it on the muscle, so I try to avoid doing that.

Patient - "Doctor, it hurts when I do this."
Doctor - "Then don't do it!"

Thankful for the near super-human healing capacity of my body, I decided that today was the day I would tempt fate and go surfing again. I rationalized that the calves don't get too much work while surfing, as it is mostly an upper-body type of activity.

The water was extremely nice, and I surfed well for having been dry docked for the last three weeks. I didn't tweak my leg in the least bit, so I am officially not a lazy slob any more. Or so I claim.

What else has been going on? Well, all three kids are in soccer, which results in six practices per week over four days (we get Fridays off for good behavior, I guess) and three games on Saturday. Yes, my wife and I are very busy. Yes, we enjoy watching the kids practice and play. Yes, it is all good.

We also went on vacation several weeks ago, up to the Mammoth Lakes area. Once again, I know I am derelict in my duties, and will try and get some pictures up sometime in the next week or so.

Torn Calf Muscle Redux

Could it only be just over a year ago when I first tore my right calf muscle? What I find most interesting is that this article has generated the most search hits on my blog - over 35%. Also of interest is that this spring and early summer, I noticed the frequency of these search hits increasing.

I guess this makes quite a bit of sense, as the weather improves and people get outside more frequently and over-do stuff. So, if you are one of those people who arrive here via a search for "torn calf muscle", welcome! Please leave a comment on how you injured yourself (accident, sporting, shark bite, etc.) and what your recuperation and recovery experience was. Especially helpful would be stretches to loosen up the ole' calf muscle to prevent this from happening a third time.

"Did he say third time?", I hear you mumble? Why, yes I did. However, this time it was the left calf muscle. Thus, it seems as if the universe has balanced out my damaged lower leg muscles once and (hopefully) for all.

We were at opening day for the Vista Soccer Club, and all three of our kids are playing this season. Besides team pictures, there are several booths there for the kids and/or adults who still think they are kids (that would be me).

My son ran a timed sprint, and set the record for his age group at that early hour. He encouraged me to give it a try, and I did so, even though my left calf had been bitching at me for several weeks that something just wasn't right. I didn't stretch, warm up, or do anything to remotely warn my calves what I was about to ask of them.

Two steps into the sprint, and I feel a pop in my left calf muscle, and immediately pull up and hop around like a wounded stork. Stupid, stupid, stupid! I applied ice immediately, went home, and applied R.I.C.E. therapy. Rest, Ice, Compression, and Elevation.

Comparing the initial discomfort to my previous injury, I knew that the new tear wasn't as bad as the old one. Instead of feeling as if someone hit the back of my leg with an aluminum baseball bat, the new injury felt as if something just popped loose.

So, as of this Monday morning, I am limping around the office like a goon, but relatively pain free. I will be taking it extremely easy over the next 4 weeks, with a goal of returning to the water and surfing gently at some point after that. Wish me luck!

[ Update: Please see this later post about my calf muscle rehabilitation, and add comments there. ]